HUGE CHRISTMAS OFFERS
50% OFF ESSENTIALS & ADVANCED + Tons of Extra Value!
Bestseller Breathing eBook – Audio Meditation – Monthly Live Q&As
Discover How Breathwork Can Improve Your Life Within Just 30 Days
Optimize Health for Peak Performance, Improve Mental Strength, Manage Stress & Anxiety
You Breathe Between 20.000 & 30.000 Times A Day
Did you know that you are likely not using your lungs to their full capacity?
This is a shame because if you do not breath optimally, you are waving goodbye to extra energy and other benefits in your daily life!
I developed Breatheology Method has been developed over 10 years ago with the goal to help people remedy this problem to breathe better, and live better.
The Breatheology framework has proven itself over and over again – helping thousands of people from all over the world live happy, healthy lives.
So, my question for you…
Are You Ready For
✓ More Energy
Feel more energetic at will and improve your sleep
✓ Less Stress
Reduce anxiety with breathing & meditation exercises
✓ Increased Focus
Clear your mind for better decision-making
✓ Better Workouts
Optimize your training and recovery through breath
I’m Stig Severinsen, founder of Breatheology.
You may have already heard from me as the first person to hold his breath for longer than 20 minutes or from one of my many Guinness World Records.
If you have, then you are already aware how important breathing is, and how much we stand to gain to improve our breathing.
Building better breathing habits should not be hard. Thousands of happy students have already gone through our Breatheology “Academy”.
Now it’s your turn!
I would be happy to guide you to a healthy life, free of stress and full of joy, through breathing.
To achieve this in the shortest and most effective way, I have created two packages, ESSENTIALS & ADVANCED, where we train my most powerful exercises together.
Professional guidance – from the safety of your home.
I can’t wait to meet you…
Stig Severinsen
Daily Health Benefits
Raise your daily energy, learn how to “relax on demand” and recover from illness faster through conscious breathing, visualization and relaxations exercises
Conscious breathing is the missing ingredient in rehabilitation and the key to a healthy life.
Unfortunately, many of us only utilize 70% of our lungs – maybe even less – wasting vital life force. You can turn this around today and feel more energized, ready to take on the world.
But that’s not all. Our breath is also a great healing tool. Our lungs are connected to our brain and our heart through the vagus nerve – allowing us to directly influence our body and mind through breathing.
Your road to a happier, healthier life starts with your breath – it is time to take a deep inhale.
Yoga & Meditation
One of the core elements in Breatheology is the ancient yoga knowledge on breathing & the higher levels of breath holding (kumbhaka) and the body and mind connection
When you go deeper in the study of breathing, exploration of yoga and meditation is inevitable.
The ancient wisdom from India, China and Japan has been fundamental in understanding the relationship between our breath and our mind and body. Modern science has only just started to catch up.
Learning yoga and meditation through the Breatheology Method is an effective and fun way to understand why you feel like you do when you hold your breath, inhale deeply through your belly or cleanse your mind through heavy exhalations.
Achieve Peak Performance
Breathing techniques to improve breathing muscle control & mental toughness
Maximizing your performance requires more than sheer brute force. Training harder is not the way to move to the next level. Training smarter, however, is.
As four-time world champion freediver and having trained many elite athletes, as well as having worked with top sports coaches, I purposely sought out to perfect my breathing and mindset to get the winning edge and to keep going.
The breath and breath holding exercises in the Fundamentals course teach you how to breathe optimally and utilize breath and breath holding exercises to get more energy, become more mentally resilient and recover faster.
BONUS: Live Call with Stig Severinsen
Breathing techniques to improve breathing muscle control & mental toughness
As a special bonus, you can ask me any question related to Breatheology and breathing in a live Q&A session with Stig Severinsen.
You are also welcome to share your experience, or simply lean back and soak up all the valuable information and powerful stories from members.
If you have a pressing question, this is your chance to get your answer right away from the source!
The Live Q&A Session will take place in the first week of January, 2025.
Testimonials
Every year I hold a workshop in Copenhagen for a group of enthusiasts to explore the world of breathing where I teach the core Breatheology breathing techniques.
Each time participants are amazed how fast and big of a change they feel.
But don’t just take my word for it – hear it from the workshop attendees themselves!
Heidi
“Now I have a new skill set I can practice at home.. how to improve my breathing. Thank you Stig!”
Anette
“Stig has showed us how to hold our breath much longer and that was for me very exciting!”
Martin
“A good experience was that I held the breath for 4 minutes.. and I only think I could hold it for two – so excellent!”
Sonja
“Finding out the power of your breathing and how much it actually physically does for your body for me was terrific…”
Start Your Journey
New to breathwork & Breatheology?
I have designed the perfect on-ramp to get you off to an amazing start!
Breatheology ESSENTIALS breaks down the Breatheology Method to its core. It’s my most effective program – designed to teach you new, better breathing habits. Like any other habit, this takes training, practice and time.
With this guided program improving your breathing habits will be a piece of cake.
I’ll take you on an exciting journey with fellow students in recorded group sessions and go through the exercises, practice the techniques and acquire the new good breathing and relaxation skills.
You’ll start to feel a transformation in just a few days!
Bestseller Breathing Book
Includes the ultimate breathwork eBook for your reading pleasure
The Breatheology eBook gives you step-by-step guidance and helps you build your own personal program that suits your daily life and needs in a perfect way.
- Gain more energy in your daily life
- Become better at managing stress in work and daily situations
- Optimize your sport performances
- Avoid illnesses and get well faster
- Minimize chronic or transient pain
- Become happier and more positive
- Live a healthier and longer life
Breathwork Audio
Guided Meditation Session with Stig Severinsen
This 12 minute Breathing Meditation Audio Brings:
- A Relaxed Body & Mind
- The Ability To Focus 100%
- A Simple Technique To De-Stress
- Higher Energy Levels
- Improved Breathing Pattern
- A Sense Of Wellbeing & Peace
- Constant Access To A “Secret” Tool
Superhuman Lungs
Increase your diaphragmatic flexibility and “powerhouse” explosiveness
Short and effective 4 & 7-minute training programs that will increase your diaphragmatic flexibility and “powerhouse” explosiveness like no other.
This special program is showing – for the first time – some of the exercises Stig Severinsen has used while training for his 22 minutes Guinness World Record breath hold underwater.
The exercises can be done anywhere. So you don´t need a gym.
The techniques Stig shares in his workshop are easy to learn and apply. You feel the difference in your body within 5 minutes.
The breathing training has helped me focus, deal better with stressful situations plus given me a ability to work hard many hours in a row.
As Featured on ProSieben – Galileo
You can witness the same transformation as Maurice!
ProSieben reporter Maurice Gajda put the Breatheology Method to the test and followed the same protocol thousands of students have already gone through before.
Maurice’s performance was measured by specialists before and after completing the training.
After 30 days of Breatheology training his results were:
- Improved memory and focus
- Less anxiety and more inner calmness
- Increased physical strength
- Running without getting out of breath
- 4 kg weight loss
Expand Your Journey
Maximize your breathing potential with Breatheology Advanced Course
The Breatheology ESSENTIALS package gets you off to a great start in unlocking your hidden breathing potential.
Why not build on the momentum and expand your horizons with Breatheology ADVANCED?
This offer covers all of our breathwork courses for more experienced practitioners (which includes you once you complete the Essentials course) and protocols tailored to high performers like athletes, first responders & business leaders.
Let me show you what you can expect inside the ADVANCED program:
Breathwork Fundamentals
Any great achievement starts with a strong foundation
Breatheology FUNDAMENTALS lays the groundwork for healthy breathing habits that raise your daily energy, teach you to “relax on demand” and recover faster from illness faster through conscious breathing, visualization and relaxations exercises.
You will be able to create your own breath training program with the exercises the fits your body and daily routines.
Like any other habits, it takes training, practice and time. This 12-week program ensures you don’t miss a step!
Specialized Protocols
Advanced breathwork exercises to continue achieving your goals
In this section I introduce you to three unique breath training protocols (based on the 3 main areas in the Breatheology Method;
- Optimized Performance
- Strengthening Health
- Improved Stress Resilience
Over the years, I have received numerous requests for more advanced training protocols and now you can learn & practice some of the training protocols that until now were reserved for those in our certified Instructor Program.
Flow State
Breathing exercises to achieve flow effortless & consistently
Flow is a state of mind, it is something we can all experience yet not everyone knows how to enter Flow in a fast and efficient way. The term was coined by sports psychologist Mihaly Csikszentmihalyi.
In Breatheology it is like our “holy grail” because we use the connection between the body and mind to achieve the State of Flow faster and with less effort.
You will learn different breath-holding techniques, breathing techniques, imagery, relaxation and ways to enter Flow more efficiently.
And, as an extra bonus, we include a 30-minute interview with Mihaly Csikszentmihaly himself!
Breath & Movement Coordination for High Performance
Breathing protocols for maximized performance & endurance in the gym
This CrossFit inspired training focuses on how you can become faster, stronger, and have more endurance with correct and conscious breathing.
What you will learn in these exercises
- Learn to coordinate breathing with movements so gain core stability and more oxygen to your body so you can do more repetitions.
- Once you learn the fundamentals skills you can apply them to other exercises.
- The main focus is on breathing and how to increase your movement and performance.
- It is designed with 12 exercises to improve the 10 Physical Skills and will improve any athletic performance.
Ultimate Water Survival
Learn how to avoid black outs & how to become more confident in the water
Do you live and breathe the ocean, or do you simply enjoy the many activities water have to offer such as swimming, kayaking, surfing, spearfishing, scuba diving and freediving?
This program goes in-depth with best practices for water safety, diving physiology & technique, advanced breath holding & exercises to increase your endurance and mental toughness.
Water safety saves lives – and with that knowledge, you’ll be able to enjoy and feel totally relaxed in any body of water.
This course is a mandatory part in the training of the Danish Navy SEALs (Frogman Corps)
“I just want to say thank you for assisting in my breathing and breath holds. Thank you Stig.”
“The knowledge and expertise around the art of conscious breathing that Stig provides with Breatheology is the foundation to creating that balance within oneself.”
BONUS: Live Q&A Session with Stig Severinsen (Jan 2025)
BONUS: Live Q&A Session with Stig Severinsen (Jan 2025)
Our Promise
I’m so convinced that you will love this program that I give you a 14-Day Money Back Guarantee.
So simply try this online course risk free for 14 days and if you do not feel completely satisfied, just let us know and we’ll send you a prompt refund.
Frequently Asked Questions
About the Programs
The Breatheology ESSENTIALS package is the best introduction to the wide applications of the Breatheology Method and provides the tools necessary to change your breathing and change your life.
The Breatheology ADVANCED package builds on this knowledge, and includes protocols tailored to athletes, business leaders, and other individuals who look to optimize every angle of life in every way they can.
You’ll have indefinite access to the course material and can rewatch the videos at any time.
No. The Breatheology ESSENTIALS & ADVANCED packages are one-time purchases.
The Breatheology ESSENTIALS & ADVANCED packages are one-time purchases. You will not be charged a monthly fee.
About the Breatheology Method
The Breatheology method is suitable for everybody – young and old. It is never too late to learn new things. Everyone can master the breathing, body and mind exercises that are taught within the Breatheology method. The key component is time – take small steps and do not rush.
You may already notice the first results after a few days of applying the breathing, body and mind exercises in terms of reduced anxiety, more energy, pain management and better sleep.
As the Breatheology Method becomes part of your daily routine, you will notice even better results after 3-4 weeks of practice and you’ll notice that more permanent changes to your body and health in about 3 months. But remember, each person is different so it is important to move at your own pace.
The key to mastering the Breatheology method and reaping its full benefits is consistency. It is better to practice 10-15 minutes every day at the same time to start a habit, compared to a single weekly one-hour session.
Therefore, be realistic and patient in the beginning. The exercises in the Breatheology method will have a profound effect on your entire nervous system, body and mind – if you perform them on a regular basis. So, even if the exercises feels too challenging at first or you don’t feel like doing them today, persevere and keep going. You will be rewarded in the long run.
Yes, it is an excellent idea to introduce Breatheology to your children. Here is why:
Up until the age of 6 to 8, children breathe optimally – in the belly and through the nose. But as we get older and grow into human society and its expectations, we gradually lose the ability to breathe optimally. Therefore, the Breatheology method will feel more natural for children and will prevent them from forming the bad habits that negatively impact their health and well-being.
We do recommend for children to practice the exercises within the Breatheology Method with supervision of a parent or legal guardian. It is a great way to spend time together and strengthen the bond, while ensuring the safety of your child.
The wonderful thing about the Breatheology method is that it is a complete framework that teaches you what breathing, body and mind exercises to use in various situations. Instead of a specific, but narrow, solution to improve your health, Breatheology gives you a toolbox with tools to apply in different situations.
The link between maternal stress and child development has been well-documented. Deep, controlled breaths, and relaxation and imagery exercises enhance your self-esteem and feelings of joy will also increase the level of endorphins and decrease the pain of pregnancy and childbirth.
The Breatheology method introduces you to different ways of breathing properly, which allows you to exert more control over your body and mind.
Our lungs are connected to our brains and heart through the vagus nerve. You can stimulate the vagus nerve through controlled breathing. Slower breathing leads to a lower pulse rate and blood pressure which creates calmness in body, mind and spirit.
Proper breathing control also increases the efficiency of each breath. A higher oxygenation of your blood means that your organs receive more oxygen and therefore perform better. You will feel more focused and have more energy.
The Breatheology Method is 100% safe in general with a few notes.
Some breathwork techniques should be done very gently, under supervision or skipped if your blood pressure is higher by default.
Other breathwork exercises, on the other hand, can be even more effective in reducing the blood pressure.