Discover How Breath Holding Can Improve Your Life in Just 7 Days

Build Better Breath Holding Habits

One of the biggest risks when it comes to building better habits is not sticking to it!

We designed the 7-Day Breath Hold Challenge to get REAL results within just one week and provide a framework to keep building on your success

There is a new video for every day – and each day builds on what you have already learned.

At the end of the 7 days, you celebrate by doing a Max Breath Hold – it’s the ultimate test on your progress!

Coming Together & Staying Accountable

Your friends, family & colleagues may look at you weird when you start your morning with lying down on the floor entirely still – holding your breath and release with a loud exhale

Thankfully – now you do not have to do this all by yourself anymore!

Sharing your breath holds & experience with the group is the key to success. We keep each other accountable, and provide guidance and tips when you are stuck.

Weekly Giveaway: Breath Hold Mastery

If improving your breath holds (and your health, mental resilience and cognitive function) is not enough of an incentive, how about this?

Every week we give away the brand-new Breath Hold Mastery course to one lucky winner!

All you have to do is post your breath hold time in the weekly post three times in one week

That should be easy right?

Better Breath Hold Consistency

The key to proper breath hold training is daily practice.

Staying on track is going to a breeze with the backing of an active, supportive community.

Every week there is a new challenge. You can follow along with the videos in the classroom, or – after a few weeks of practice – give it your own spin.

With over a thousand members from all walks of life, the quality of discussions about breath holding are incredibly high.

Even if you are a freediver, you can still learn new things!

Includes Free 7-Day Breath Hold Mini Course

The Breath Hold Challenge is not just a challenge.

It is a free mini course.

Here’s an overview to give a taste of things to come:

Day 1: Your First Breath Hold (Zero Dive)

Day 2: Breathing with Resistance

Day 3: Mind Control

Day 4: Building up to a Max Breath Hold

Day 5: Meet Your Inner Dolphin

Day 6: Breath Holding on Inhale vs. Exhale

Day 7: Final Max Breath Hold and Celebration

You will learn something new every day!

Unlock New Breathwork Courses

To encourage you to maintain your breath hold training, our app has a leaderboard.

The more you share your breath hold times, experiences and encourage others with their breath holds, the more points you get.

The points help you unlock levels in the leaderboard which unlock special benefits, including access to breathwork courses (including those that are normally paid!).

Plus – it is a challenge to see if you can reach all the way to the last level (and believe us – this is not easy!)

Fun fact: The leaderboard ranks are based on the Breath Hold Length of Marine Animals