Ultimate Water Survival™ $147

ULTIMATE WATER SURVIVAL will make you a safer, stronger and more skilled water person.

The course is for surfers, freedivers, scuba divers, spearfishers and anyone who works or train in or near the ocean.
Lessons
10
Duration
4 - 6 weeks
Length
10 Hours
Language
English
  • 19 Lessons
  • Training Drills
  • Worksheets
  • Water safety and rescue
  • Improving Breath Holding
  • Peak Performance
  • Mental toughness
Buy Now

Description

Breatheology ULTIMATE WATER SURVIVAL will make you a safer, stronger and more skilled water person.

The course is for surfers, freedivers, scuba divers, spearfishers and anyone who works or train in or near the ocean.

Stig Severinsen is coaching Frømandskorset (Danish Navy SEALs) in the elements of the Breatheology Method that boosts mentals toughness, keeping calm and focusing in a highly stressful situation.

The Ultimate Water Survival Course is a mandatory part of Frømandskorset education.

Dangers, Rescue & First Aid

Recognizing and avoiding life-threatening situations is very important before starting pushing your limits in and around water. Knowing how to help your self and other is own of the best skills you can learn.

  • Get Started (Breath Holding)
  • Samba & Blackout
  • Water Rescue
  • First Aid & CPR
  • Human Diving Physiology

Training Drills

The exercises in the lessons are some of the best in the world – this is highly advanced training for PRO people.

In order to hold your breath longer, you will learn exercises that condition your nervous system to tolerate higher levels of CO2 as well as train your mind to resist the urge to breathe a bit longer.

You are guaranteed to experience great results from these training techniques over the coming weeks or months.

  • Breath Holding (Dry)
  • Breath Holding (Wet)

The Diving Reflex Demonstrated by Stig on “Superhuman Showdown”

The Diving Reflex

Your body is a fascinating “machine” and in this lesson, you will learn a lot of new exciting things about yourself. This new knowledge will not only make you a safer, stronger and more skilled water person but also a better sports performer since you can use this new understanding to your advantage.

  • Test Your Inner Dolphin
  • Dangers Of Breath Holding & Freediving
  • Human Lung Physiology
  • Diving Technique & Practice

Diving Technique & Practice

Diving under water requires a quite different style than swimming on the surface. Yet, as in all physical performance, the most important things are high levels of neuromuscular coordination and relaxation. Add to that the ability to relax mentally, which becomes gradually easier after a drill is performed over and over again. Some people claim that true Mastery requires around 10.000 dedicated hours!

  • Under Water Swimming
  • Diving Drills
  • Mental Training & Peak Performance

Mental Training & Peak Performance

This module will focus on specific mind training you can do in order to become safer and stronger in the water; regarding safety issues, rescue and performance. When you use your conscious mind to visualize (or a better term might be “imagine”) different acts or events your subconscious mind starts to process this information and integrate it into your entire being. This again will influence the choices you make and the roads you will travel to reach your goals.

  • Peak Performance & Flow
  • Mental Training Exercises
  • Hold Your Breath

Yoga, Relaxation & “Meditation Underwater”

I often call this “meditation underwater” because that is exactly what it is. When you reach a point where you start to meditate (or become fully conscious or mindful) you can hold your breath much longer and much easier. This will help you in reaching Flow.

  • Yoga
  • Relaxation & Expansion
  • Meditation Under Water

Testimonials

I just want to say thank you for assisting in my breathing and breath holds.

Thank you Stig.

Courney Conlogue / Pro Surfer

The knowledge and expertise around the art of conscious breathing that Stig provides with Breatheology is the foundation to creating that balance within oneself. That balance is something that every individual in this world will benefit from.”

Greg Long / Pro Big Wave Surfer

Ultimate Water Survival™ $147

ULTIMATE WATER SURVIVAL will make you a safer, stronger and more skilled water person.

The course is for surfers, freedivers, scuba divers, spearfishers and anyone who works or train in or near the ocean.
Lessons
10
Duration
4 - 6 weeks
Length
10 Hours
Language
English
  • 19 Lessons
  • Training Drills
  • Worksheets
  • Water safety and rescue
  • Improving Breath Holding
  • Peak Performance
  • Mental toughness
Buy Now

Lesson Overview

ULTIMATE WATER SURVIVAL™

Introduction to the Course
Recognizing and avoiding life-threatening situations is very important before starting pushing your limits in and around water. Knowing how to help your self and other is own of the best skills you can learn.
  • Get Started (Breath Holding)
  • Samba & Blackout
  • Water Rescue
  • First Aid & CPR
  • Human Diving Physiology
The exercises in the lessons are some of the best in the world – this is highly advanced training for PRO people.In order to hold your breath longer, you will learn exercises that condition your nervous system to tolerate higher levels of CO2 as well as train your mind to resist the urge to breathe a bit longer.You are guaranteed to experience great results from these training techniques over the coming weeks or months.
  • Breath Holding (Dry)
  • Breath Holding (Wet)
Your body is a fascinating “machine” and in this lesson, you will learn a lot of new exciting things about yourself. This new knowledge will not only make you a safer, stronger and more skilled water person but also a better sports performer since you can use this new understanding to your advantage.
  • Test Your Inner Dolphin
  • Dangers Of Breath Holding & Freediving
  • Human Lung Physiology
  • Diving Technique & Practice
Diving under water requires a quite different style than swimming on the surface. Yet, as in all physical performance, the most important things are high levels of neuromuscular coordination and relaxation. Add to that the ability to relax mentally, which becomes gradually easier after a drill is performed over and over again. Some people claim that true Mastery requires around 10.000 dedicated hours!
  • Under Water Swimming
  • Diving Drills
  • Mental Training & Peak Performance
This module will focus on specific mind training you can do in order to become safer and stronger in the water; regarding safety issues, rescue and performance. When you use your conscious mind to visualize (or a better term might be “imagine”) different acts or events your subconscious mind starts to process this information and integrate it into your entire being. This again will influence the choices you make and the roads you will travel to reach your goals.
  • Peak Performance & Flow
  • Mental Training Exercises
  • Hold Your Breath
I often call this “meditation underwater” because that is exactly what it is. When you reach a point where you start to meditate (or become fully conscious or mindful) you can hold your breath much longer and much easier. This will help you in reaching Flow.
  • Yoga
  • Relaxation & Expansion
  • Meditation Under Water

Our Promise

I´m so convinced that you will love this program that I give you a 14-day money-back guarantee. So simply try this online course risk free for 14 days and if you do not feel completely satisfied, just let us know and we'll send you a prompt refund.