The Ultimate Breathwork Book
Breatheology: The Art of Conscious Breathing
More Energy – Less Stress – Increased Focus – Better Workouts – Relax on Demand – Optimize Health – Peak Performance
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Optimizing Health with Breathing
We breathe between 20,000 and 30,000 times a day. You would think that we are amazing at it and achieved complete mastery of our breath.
Nothing could be further from the truth!
The sad reality is that most of us are not good at breathing at all. This sounds crazy. After all, if you are not breathing, how can you be alive?
Learn to Breathe Consciously
Most of us breathe only at half of our capacity. The technological marvels of modern day life have given us more than smartphones and electric cars.
Chronic stress, bad posture and a terrible diet have led us breathing only into the upper part of the lungs.
We breathe in less air, and the body takes up less oxygen.
The result?
We miss out on a big chunk of energy every single day.
Read this Breathwork Book & Discover:
Why conscious breathing is so important for a healthy life
How to build good conscious breathing habits that last a lifetime
How relaxed breathing will calm your mind & increase relaxation for stress & anxiety
Why breath holding (sustained breathing) has so many advantages
How breathing and breath holding techniques improve performance in sports
Order This Breathwork Book Today
Breatheology: The Art of Conscious Breathing
The official Breatheology breathwork book is now available on Amazon.
Order your copy & learn conscious breathing techniques that will last a lifetime!
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Find the Breatheology book in the alternative Amazon stores:
Australia – Canada – France – Germany – Italy – Netherlands – Poland – Spain – Sweden – United Kingdom
