Free Breathing Course
In 2019, we released PTSD Liberation – a 4-week video course that utilizes breath to combat anxiety and stress – without relying on pills and medication
We felt that everyone that needs this should have access to this.
Therefore, this program is completely FREE!
If you suffer from post traumatic stress or work with people that do, sign up below.
This is our gift to you
Sign Up For PTSD Liberation
Why This Course?
In 2015 an article in Men’s Journal on the excessive use of drugs by PTSD struck veterans, sparked Stig Severinsen’s mission to use his Breatheology Method of breathing to help people with PTSD.
With his background as freediving world champion and multiple Guinness World Record holder (e.g. holding his breath for more than 22 minutes), he has been in stressful situations where he had to develop a method to stay comfortable in an extremely uncomfortable situation.
“I was convinced there had to be a better way than “numbing the brain” with drugs.
To put my theory to the test, I sponsored a workshop inviting people with PTSD to San Diego on 3-day workshop.
I wanted to combine my intuition for the healing power of meditation in water and the benefits of Breatheology – The Art of Conscious Breathing – a bestselling book that I wrote 5 years earlier.” – Stig Severinsen
Knowing how well the Breatheology Method performed in workshops, we needed to develop a program that could be done at home.
That is why we developed the PTSD Liberation course in collaboration with Navy SEALs, warfare psychologists, trauma nurses, and training experts.
Thus, this course builds on the latest knowledge, experience, and treatment methods using body and mind.
Course Details
“I firmly believe we need a completely new approach on PTSD treatment since the current “system” is clearly not working.” – Stig Severinsen
Drugs that screw up an unbalanced brain and the hormonal system will never cure or solve any of the underlying root causes.
Self-discovery & self-development are the only ways to advance and get back to a life worth living!
This course will give you practical information and exercises to deal with common PTSD symptoms:
- Repair emotional detachment
- Re-socializing
- Dealing with hypervigilance & insomnia
- Loss of interest in activities
- Controlling negative thoughts
- Irritability
- Guilt
- Expanding your comfort zone
The PTSD Course is built on the Breatheology Method with exercise breath work, vizualisation and mental work to calm the nervous system
Lesson Overview
The PTSD Liberation Course includes:
Introduction & background
Introduction and background for the course.
Your Exercise Program
Introduction to building a personal program for you to follow.
Breathing Exercises
- Basic Breathing
- 1:2 Breathing
- Warrior Breathing
Body Exercises
- Albatros
- Rag Doll
- Cat Stretch
- Child´s Pose
Mind Exercises
- Sound Picture
- Paradise
- Healing Hands - Letting Go
- Scream - Instant Relief From Stress & Tension
- Ecstatic Joy
- Beautiful Self-Image
Triggers & Solutions
- Dealing with emotional detachment
- Dealing with Irritability - Internal rage
- Constantly on alert
- Everything is a threat
Missions
A list of missions to reunite with your old self. Overwriting "bad" experiences with new positive experiences.
Expanding your comfort zone
Boost your self-confidence and remove limiting beliefs.
Sample video
1:2 Breathing (Relax on Demand)
1:2 Breathing is one of the most effective and useful breathing tools you will learn. It’s very easy and anyone can do it!
Do you want more exercises like this?
Sign Up For PTSD LiberationFREE 4-week Breathing Course
Click the button below & enter your name and email address to get FREE access to the PTSD Liberation course.