Breatheology
Breathe Better – Live Better
BREATH & BREATH HOLD
8-WEEK ONLINE MASTERCLASS
TRAIN WITH STIG
Master Breathwork with Breatheology
Discover how better breathing can boost your energy, calm your mind, and sharpen your focus. Whether you want to improve athletic performance, build lung strength, or simply relax more deeply, the right breathwork practice can make all the difference. Start today and feel the benefits for yourself!
Breath Better Today
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Breathwork Training Courses | Breathe Better Today
Your breath plays a bigger role in your energy, focus, and overall well-being than you might realize. In our training programs, we’ll guide you through powerful, science-backed breathing techniques with a simple, structured approach. Whether you want to reduce stress, enhance performance, or simply feel better in your everyday life, controlling your breath is the key. Join us and experience the benefits right away!
Breatheology Essentials™
Discover the power of the Breatheology Method from the comfort of your home with guided instructional videos. Build a strong foundation in breathwork for better health, focus, and relaxation.
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Breatheology Advanced™
Take your breathwork practice to the next level with our premium program. Enhance relaxation, optimize performance, and strengthen your mind for peak well-being.
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Breatheology Instructor™
Train directly with Stig Severinsen and become a certified Breatheology Instructor. Master advanced techniques and integrate breathwork into your coaching, business, or personal practice.
Learn MoreBreathwork Benefits
Unlock the secrets to a happier, healthier life through the transformative power of breathwork. Discover how expert breathing techniques can reduce stress, improve mental clarity, enhance physical performance, and promote overall well-being. By mastering conscious breathing, you can boost energy levels, enjoy better sleep, and strengthen your emotional resilience.
✓ More Energy
Feel more energetic at will and improve your sleep
✓ Less Stress
Reduce anxiety with breathing & meditation exercises
✓ Increased Focus
Clear your mind for better decision-making
✓ Better Workouts
Optimize your training and recovery through breath
✓ Radiant Skin
Enjoy a golden glow thanks to increased blood flow & oxygenation
The Breatheology Method
Breathwork made easy & comprehensive
✓ Structured Learning Path
Follow a well-structured path of themes that set you up for success
✓ Interactive Learning
Our programs combine video lectures, exercises and quizzes to maximize your learning potential
✓ Certification
Celebrate your completion of each step in your Breatheology journey with a personalized, signed certificate
✓ Learn on the Go
The Breatheology platform is optimized for mobile devices so you can continue your breathwork education wherever, whenever!
Stig Severinsen breaks Guinness World Record
202.0 meters underwater in the open ocean on a single breath!
First Person to Hold Breath For Over 20 Minutes
Stig Severinsen stuns world with his breathtaking dive with the length of a Seinfeld episode
WITNESS HISTORYTESTIMONIALS
Achieving Better Health
Discover how people transform their health and well-being through expert-guided breathing techniques.
Improve your physical health, enhance mental clarity, and experience the benefits of breathwork for better energy, reduced stress, and emotional balance—all in just one session.
Peak Performance
Experience explosive energy and maximize your potential with peak performance breathing techniques.
Whether you’re training in the gym, competing in sports, or tackling a high-stakes challenge, mastering your breath is the key to unlocking your best performance and faster recovery.
Breath Holds & Flow
Master the art of breath hold training and unlock the power of flow state breathing for ultimate calm and control. Enhance your CO2 tolerance, stay underwater longer, and maintain focus under pressure. Whether you’re free diving, competing in sports, or managing daily stress, breath holds help build resilience, boost mental clarity, and improve peak performance.
“I just want to say thank you for assisting in my breathing and breath holds.
Thank you Stig.”
“The knowledge and expertise around the art of conscious breathing that Stig provides with Breatheology is the foundation to creating that balance within oneself.”
WHY CHOOSE BREATHEOLOGY?
When you choose Breatheology, you’re opting for a proven, effective approach to mastering your breath for better health, focus, and performance. Here’s why it’s the right choice for you:
Proven Breathing Techniques
- Developed by Stig Severinsen, a 4x Freediving World Champion
- Backed by decades of scientific research and real-world success
- Combines breathing exercises, meditation, and visualization
Tailored Programs for Every Goal
- Personalized breathing programs for stress relief, anxiety reduction, and more
- Suitable for all ages, fitness levels, and lifestyles
- Flexible tools for performance enhancement or relaxation
Instant and Long-Term Benefits
- Immediate relaxation methods for instant calm
- Breathing exercises to reduce anxiety and enhance resilience
- Long-term improvements in focus, stamina, and recovery
Trusted by Experts and Everyday People
- Proven methods used by Olympic athletes and military professionals
- Effective for managing chronic conditions like PTSD or stress
- Simple yet transformative for beginners and experienced practitioners alike
Achieve Peak Performance and Flow State
- Enter flow state with performance optimization breathing
- Enhance focus and stamina for peak productivity
- Rewire your nervous system for calm under pressure
A Fun, Simple, and Effective Method
- Easy-to-learn tools that fit into your daily routine
- Fun and engaging practices to keep you motivated
- Designed for measurable results without complexity
Ready to explore conscious breathing and master some of the most effective breathing techniques and exercises? Hop over to the Breathwork Courses to start your journey.
Frequently Asked Questions
The Breatheology Method is a holistic approach that uses conscious breathing, meditation, and visualization to enhance mental and physical well-being. By learning to control your breath, you can reduce stress, improve focus, and boost performance in daily life and high-stress situations.
Controlled breathing increases oxygen flow to the brain, stabilizes your nervous system, and helps reduce mental clutter. Techniques like coherent breathing and Pranayama are scientifically proven to improve concentration and help you enter a flow state for peak performance.
The Breatheology Method helps enhance lung capacity, improve circulation, and balance the nervous system. It’s effective for boosting endurance, speeding up recovery, and improving overall physical health, making it especially valuable for athletes and active individuals.
Absolutely! Breatheology techniques are simple yet powerful, designed for individuals of all levels. Whether you’re new to breathwork or have prior experience, you’ll find easy-to-follow exercises to help you get started and progress at your own pace.
Yes! Breatheology includes techniques like coherent breathing and breath holding, which activate the relaxation response in your nervous system. These tools help reduce anxiety, promote calmness, and equip you with strategies to handle stress effectively.
Purchasing a Breatheology course gives you access to structured, science-backed breathwork techniques that can transform your mental and physical well-being. With step-by-step guidance from experts, personalized support, and proven results, you’ll gain the tools to improve focus, reduce stress, boost performance, and enhance your overall quality of life. It’s an investment in your health and personal growth. View Breathwork Courses.
Reading Material
Here we’ve listed some of the articles we write on our blog. If you want to find more, just visit our blog where we regularly post new stuff.
Health and Wellness Articles
Read more about the Transformative Power of Breathwork for Better Health
- Boost Your Immune System
Powerful Immune Function – Learn how breathwork strengthens your immune system and supports overall well-being.
- Reduce Inflammation Naturally
Eliminate Inflammation Naturally – Discover breathwork techniques that combat inflammation and promote natural healing.
- Enhance Recovery
Rapid Recovery – Use breathwork to speed up recovery after workouts, illness, or injury.
- Support Your Respiratory System
Strengthen the Respiratory System – Improve lung capacity and resilience with targeted breathing exercises.
- Sleep Better with Breathwork
Better Sleep – Explore breathing exercises that promote deeper, more restorative sleep.
- Heal Your Body
Heal Your Body – Unlock the body’s natural healing potential through mindful breathwork techniques.
- Manage Stress Effectively
Transform Stress to Resilience – Use breathwork to convert stress into calm, focused energy.
- Breathwork and Emotional Health
How Breathing Affects Mental Health – Learn how conscious breathing helps improve emotional well-being.
- Breathwork for Focus
Breathing for Focus and Clarity – Understand how proper breathing sharpens concentration and mental clarity.
- Calm the Nervous System
Science of Breathing and the Nervous System – Discover how controlled breathing interacts with and calms the nervous system.
Performance and Endurance
Optimize Physical and Mental Performance with Breathwork
- Achieve Athletic Excellence
Improved Athletic Performance – Discover how breath control enhances endurance, strength, and recovery.
- Increase CO<sub>2</sub> Tolerance
Increase CO<sub>2</sub> Tolerance – Train your body to handle higher carbon dioxide levels for greater endurance.
- Build Willpower and Mental Resilience
More Willpower – Use breathwork to strengthen your mind, increase focus, and boost determination.
- Maximize Physical Recovery
Rapid Recovery – Learn how recovery breathing rejuvenates muscles and accelerates post-exertion healing.
- Athletic Applications of Breathwork
Breathwork in Athletic Performance – A closer look at how athletes integrate breathing techniques into their routines.
- Train Like a Free Diver
How Freedivers Can Hold Their Breath for So Long – Explore breath-hold techniques inspired by free divers for ultimate endurance.
- Mental Resilience for Performance
Transform Stress to Resilience – Develop mental toughness to stay calm and perform under pressure.
Breathwork Techniques and Guides
Explore Actionable Techniques for Beginners and Experts
- Strengthen Your Respiratory System
Strengthen the Respiratory System – Build stronger lungs and improve oxygen efficiency with targeted exercises.
- Master the Basics of Breathing
5 Quick Breathing Exercises You Can Do Anytime, Anywhere – Simple exercises to improve your breathwork anytime, anywhere.
- Deep Dive Into Breathing Techniques
How to Improve Breathing: A Complete Guide – Learn advanced and beginner-friendly breathing techniques in this detailed guide.
- Improve Your Energy Levels
Energizing Breath and Its Benefits for Physical Vitality – Techniques to boost energy and vitality using your breath.
- The Science of Effective Breathing
The Power of Breathwork – Discover the science and application of breath control for better health and performance.
- Advanced Techniques for Calm and Focus
How Breathing Can Calm Your Mind and Body – Learn focused breathing techniques to reduce anxiety and achieve inner peace.
- Breathwork for Sleep
Breathing Exercises to Improve Sleep Quality and Combat Insomnia Naturally – Try specific breathing patterns that promote relaxation for better sleep.
- Meditation and Dopamine
Meditation and Dopamine – Combine meditation with breathwork to improve focus, relaxation, and emotional well-being.
Selected brands that have partnered with Stig Severinsen throughout his career.
